Tuesday, July 22, 2014

Hey Sweetie! 072214



Hey Sweetie!

Thank you so much for your
Comments and E-mails
I really appreciate your support and kindness

I wish you a most beautiful day

Peace and Love,
AOM

MUSIC: "Dune Messiah" by Brian Tyler



BEAUTIFUL!!!!

Brian Tyler
Children of Dune Soundtrack
Track 02 - Dune Messiah


AOM Meditations: 072214



Every morning 
my dog is so excited to wake up, 
like she can’t believe 
it’s happening again. 
I want to be more like that.

~Matthew Allard

~*~

How to Wake up Every Morning 
on Top of The World
By Srinivas Rao 
(Source


"One Question to Ask Yourself Every Morning

For about two weeks now, I’ve been asking myself one question from the moment I wake up: “What am I grateful for?” You’ve heard before that you should start every single day with an attitude of gratitude. This is probably the simplest way to actually do that.

If you ask yourself that question enough days in a row, you will wake up feeling on top of the world every single day. As you start to view your life and the world around you as full of things to be grateful for, you’re going to bring more and more of that into your life.

We all have lots to be grateful for but we often get caught up in all the things that are wrong with our lives. Hopefully this will enable you shift your focus.

Ways to Change Your Morning Routine

I want you to give some consideration to changing up how you start your day. In addition to power questions I encourage you to start your day in a more peaceful, quiet way then you have in the past. I think you’ll find that the impact this will have on you both physically and mentally will quite powerful.

Don’t turn on the computer or TV.
((((Unless you're tuning into AOM))) : )

As a blogger, for the last year or so the first thing I would do every single morning is turn on the computer. Even if you are not a blogger you may have a tendency to turn on the computer right when you wake up. Starting your brain off with so much information overload right when you wake up can’t possibly be healthy.

I encourage you to just enjoy your coffee or breakfast for about twenty minutes. Turning on the TV is one of the most insidious things you can do. The news can have such a negative impact on you that you might not even realize it. The news is generally about everything that’s wrong in the world and this is the first thing you become exposed to in the morning.

One thing that we know from years of self-help is that our minds tend to be extremely receptive in the morning. That’s why I encourage you not to turn on the TV if you’ve been doing it.

Listen to music/something uplifting.

I love listening to music and when possible I even use an alarm that actually plays music. I try to find uplifting songs or ones that have peaceful melodies. One of the best times to listen to a self-help tape or program is right when you wake up. Think about how the effect this will have on you if you do this for about thirty days.

If you listen to inspirational/uplifting material right when you wake up, then you will eventually condition that message into your mind and connect it with waking up in the morning.

Meditate.

I think one of the most challenging things about meditating is to free yourself from thought. As somebody with a mind that moves at what feels like a million miles a minute, this isn’t something I’m great at myself. Early in the morning your mind is in a fairly quiet state and even five to ten minutes of deep-centered relaxation/meditation can make a huge difference in your day.

How do you start your morning routine? Is there anything else you’d add to this list?"

Beauty: 072214




































Tayte Hanson and Jaxon Radoc from CockyBoys: 072214































































Booty: 072214









Parting Shot: 072214


Mmmmmmmmmmmm YUMMY 
FEEL SOOOOOOOO GOOD!


Monday, July 21, 2014

Hey Sweetie! 072114


Hey Sweetie,

Happy Monday to you!

I hope you had a lovely weekend.
I enjoyed watching my DVDs of
The Sci-Fi TV Mini-Series 
DUNE (2000)
and
CHILDREN OF DUNE (2003)

Their version of Dune is very good
But
Children of Dune
Is one of my most favorites
It has an all-star cast
Along with James McAvoy
Who is Stunning
He Sparkles and Shines
In Acting and Appearance
Especially since he runs around shirtless
Through much of the film



WOOOOOOOOOOOOOF!!!!!

I wish you a beautiful day

Peace and Love,
AOM

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